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27 articles found
A few minutes of high-intensity exercise each day may significantly support overall health and lower disease risk, according to recent research. Learn how short workouts can benefit your daily routine.
Protein plays a key role in maintaining muscle strength, metabolism, and overall health after 40. Learn how much protein you need, its benefits, and practical tips to support healthy aging naturally.
Explore how Generation Z is redefining spirituality through mindfulness self awareness and modern practices to achieve better balance and mental clarity in today fast paced digital world
Discover the inspiring journey of Ishwar Pandey from a small town in Rewa to the glamorous world of IPL. Explore the culture shock, luxury lifestyle, and behind the scenes reality of cricket that changed his life forever.
While the 40s was supposed to be an age when many assume serious metabolic diseases are still years away, specialists warn that the fourth decade of life is precisely when the body's metabolic balance can begin to shift.
Apple CEO Tim Cook highlights the importance of reducing screen time and encourages users to spend more time outdoors for better health and well-being.
Exercise snacking is a fitness trend that promotes short bursts of physical activity throughout the day as an alternative to long workouts.
A global modelling study links rising temperatures to falling physical activity, warning of growing health risks and productivity losses.
Do people in their 20s and 30s really need supplements? Doctors explain the truth about daily nutrition, vitamin needs, and whether supplements are necessary for a healthy lifestyle.
Experts are examining how fear of missing out and increasing financial pressure are contributing to rising anxiety levels among Generation Z. Social expectations, digital culture and economic challenges are shaping the mental health experiences of young people today.
Kylie Jenner discusses her journey through fame, her evolving career and experiences with motherhood in a new magazine photoshoot and interview.
A new study suggests that when you eat may matter just as much as what you eat. Researchers say stopping meals three hours before bedtime could improve blood pressure, blood sugar, and overall metabolic health.
After actor Arshad Warsi revealed he quit smoking in just one week after decades, many are wondering: does quitting "cold turkey" actually work?
A new long-term study suggests that women who regularly eat flavonoid-rich fruits like berries, apples and citrus fruits may experience greater happiness and optimism.
In my years as a gynaecologist, one truth stands clear. Hormonal health is built daily, not prescribed instantly.
The 93-year-old woman’s video has prompted a series of positive remarks on social media, with many reacting with heart emoticons.
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