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21 articles found
Here are some simple and effective techniques that will help you reduce physical and mental fatigue. By following these easy tips, you can reduce stress and lead a healthy and energetic life.
Seven healthy habits to follow as soon as you wake up in the morning will help you start your day with energy and positivity. Here are simple tips for a healthy routine.
Many people may not like okra due to its slimy texture. But this green vegetable is rich in fiber, vitamins, and antioxidants that are essential for health. From maintaining heart health to controlling diabetes, smooth digestion, and boosting immunity, okra offers many benefits.
Before you throw away watermelon seeds, know the amazing health benefits hidden in them. This article briefly explains the nutrients and benefits of watermelon seeds for the body.
How beneficial is ragi roti for health? From strengthening bones to controlling diabetes, learn about the nutrients in ragi. Here is complete information on which health problems ragi is helpful for.
Thousands of people participated in the "Namo Yoga" program held in Kolkata as part of International Yoga Day 2026. Prime Minister Modi spread the message of the importance of yoga and a healthy lifestyle to the country.
There has been a huge response across the country to do yoga with Prime Minister Narendra Modi as part of the International Yoga Day celebrations. Around 6 lakh organisations have registered to participate in this special event.
Eating a handful of peanuts a day can benefit heart health, experts say. The good fats, protein, and nutrients in them can help reduce the risk of heart disease.
Keeping a dog at home reduces mental stress, eliminates loneliness and improves health. As a dog provides a sense of love, loyalty and security, it also has a positive impact on family life. Let's know about the benefits of keeping a dog at home...
While it is believed that consuming red onion during summer helps keep the body cool, there is no scientific evidence that it completely prevents heat stroke. However, consuming onions along with a balanced diet and adequate hydration may provide some level of health benefits.
As the younger generation increasingly turns to do-it-yourself (DIY) and digital forms of healing, mental health professionals warn that the rise of 'therapy culture' may be reshaping not just how we seek help but how we understand it.
After Namita Thapar shared her experience with anaemia and IV iron therapy, a doctor explains why ferritin—not just haemoglobin—matters for fatigue, hair fall, brain fog and women’s overall health.
Doctors say the concept of sleep divorce may help couples dealing with poor sleep and frequent arguments. Sleeping separately can improve rest, reduce stress, and even strengthen relationships over time.
World Sleep Day 2026 brings attention to an important health discussion about sleep habits. While doctors advise people to sleep well for better health, experts are also questioning whether medical professionals themselves are getting enough rest.
A new long-term study suggests that women who regularly eat flavonoid-rich fruits like berries, apples and citrus fruits may experience greater happiness and optimism.
There are other health parameters which help you live longer and healthier. Know why the number on scale does not give you the full picture.
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