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27 articles found
Protein plays a key role in maintaining muscle strength, metabolism, and overall health after 40. Learn how much protein you need, its benefits, and practical tips to support healthy aging naturally.
A new set of national guidelines aims to reshape how doctors approach recovery – placing vitamins and minerals at the centre of the journey.
Many of us take supplements, and we are always concerned about their safety. This series of our stories will address all your concerns. This is the first of the series on supplements which covers every aspect of creatine.
Looking for a snack that is both healthy and satisfying? Peanut butter and bananas offer a balanced blend of nutrients that boost energy, curb hunger, and support overall wellness in the simplest way possible.
Are you still eating dishes made from sabudana? What if there are healthier and tastier options? Want to know what to eat instead?
A lab-engineered staple promises better blood sugar control – but also raises fresh questions about ultra-processed foods and nutrition trade-offs.
After Namita Thapar shared her experience with anaemia and IV iron therapy, a doctor explains why ferritin—not just haemoglobin—matters for fatigue, hair fall, brain fog and women’s overall health.
Do people in their 20s and 30s really need supplements? Doctors explain the truth about daily nutrition, vitamin needs, and whether supplements are necessary for a healthy lifestyle.
Health experts explain why many people feel a strong craving for sugar after meals. According to doctors, factors such as blood sugar changes, digestion patterns and brain reward signals may influence the desire for sweet foods after eating.
A new long-term study suggests that women who regularly eat flavonoid-rich fruits like berries, apples and citrus fruits may experience greater happiness and optimism.
Both lentils and chickpeas are affordable, filling, and rich in plant protein. But which one should you add more often to your daily meals?
Fitness coach Srikanth Naidu shares a plant-based protein plan for daily 150 gram intake. He focuses on whole foods for weight management and muscle health.
Eating fruits on their own leads to sugar spikes because of their natural sweetness. Know what is the smarter hack to prevent this.
New national guidelines describe how India should diagnose, prevent and manage food allergies in children
Jim Arrington, a bodybuilder and great-grandfather, trains multiple times a week. Perhaps the most profound lesson from his journey is his mental flexibility.
Actor Shefali Shah once 'tried going off carbs for 3 months because she wanted to lose weight'. Find out if a zero-carb diet is actually good for you.
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