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27 articles found
Breastfeeding beyond two years is not medically wrong. But by the age of three, gentle weaning may be healthier for both mother and child.
Nutritionists warn that stopping Ozempic can trigger hunger and anxiety, stressing that focus should shift from restrictive eating to rebuilding metabolism.
Know how to make your baked sweets healthier by sneaking in ingredients which promote nutritional diversity.
Economic Survey backs warning labels but stakeholders remain divided. What’s the hold-up?
Discover why jowar is considered a nutritional powerhouse and how this traditional grain supports a healthy balanced diet. Learn about its key nutrients, health benefits and importance in everyday meals.
These spices aren't a magic solution, but they can help when combined with a calorie deficit – think of them as tools to support your weight loss journey.
Which chocolate is the healthiest option for you, and which one should you avoid at all costs? Find out as Dr Sethi ranks popular chocolate types.
This high-protein rice recipe uses soya chunks with 50g rice to deliver up to 28g protein, making it a simple, budget-friendly meal for weight loss and muscle building.
Zib Atkins shared a hack that can lower heart disease risk in people who have a desk job – all you need is some high-quality organic, unsweetened cocoa.
ಪ್ರಧಾನಿ ನರೇಂದ್ರ ಮೋದಿ ಅವರ ಅಚ್ಚಮೆಚ್ಚಿನ ಸೂಪರ್ ಫುಡ್ 'ಸೀ ಬಕ್ ಥಾರ್ನ್' ಫ್ರೂಟ್ ಅಥವಾ ಸಮುದ್ರ ಮುಳ್ಳು ಗಿಡ ಹಣ್ಣು ಹಲವು ಔಷಧಿ ಗುಣಗಳನ್ನು ಹೊಂದಿದೆ. & ಹಿಮಾಲಯದ ಬೆರ್ರಿ. ಈ ಹಣ್ಣು ಹಿಮಾಲಯದ ಪ್ರದೇಶದಲ್ಲಿ ಬೆಳೆಯುತ್ತದೆ ಮತ್ತು ಆರೋಗ್ಯ ಪ್ರಯೋಜನಗಳಿಗೆ ಹೆಸರುವಾಸಿಯಾಗಿದೆ.
ಬಾಳೆಹಣ್ಣು ಒಂದು ಪೌಷ್ಟಿಕಾಂಶಗಳಿಂದ ತುಂಬಿದ ಹಣ್ಣಾಗಿದೆ, ಇದನ್ನು ತಿನ್ನುವುದರಿಂದ ಅನೇಕ ಆರೋಗ್ಯ ಪ್ರಯೋಜನಗಳಿವೆ. ಆದರೆ ಇದನ್ನು ಯಾವ ಸಮಯದಲ್ಲಿ ತಿನ್ನಬೇಕು ಮತ್ತು ಯಾವಾಗ ತಿನ್ನಬಾರದು ಎಂಬುದನ್ನು ತಿಳಿದುಕೊಳ್ಳುವುದು ಮುಖ್ಯ.
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